Top 3 Snoring Causes That You Absolutely Have to Know
Snoring can be a big problem to all of us. It disrupts our sleep and our partner might not feel comfortable with loud snoring at night. While I have presented several ways to stop snoring naturally by adjusting your sleep pattern and diet, I believe that it is equally important for us to understand why we snore in the first place. In this post, I will try my best to address the issue.
People with weight problems, smokers and drinkers tend to snore more often than the average individual. It all has to do with the blockage of airway. When we are overweight, we find it more comfortable to lie flat on our back. Thus, our body exerts a lot of pressure on our throat muscles, thus blocking our airway when we are sleeping. Besides, overweight individuals tend to have a more fleshy tonsils and tongue. When we drink before we sleep, we are actually relaxing our body. When our body muscles are relaxed, they tend to block the air passage, especially on the throat and neck area. Chained smokers tend to irritate their nose and throat passages, narrowing the airway in the process.
Certain allergy and unfavorable conditions can also aggravate your snoring situation. If you are allergic toward powder granules, you have to know that a whiff of these powder granules can cause swelling and inflammation of your nasal mucosa. So, if you are one of these individuals, make sure you use vacuum mattresses and change your bed sheet daily. Do not allow your furry friends to sleep beside you at night. Of course, snoring can also be caused by the common cold and hyperthyroidism. If you are experiencing a similar situation, make sure you consult your doctor.
Believe it or not, age and gender also determine your snoring pattern. As a rule of thumb, we tend to snore more as we age because our flesh and throat muscles begin to soften as we get older. Thus, it is not uncommon to experience airway blockage when we are sleeping at night. If you observe the sleeping pattern of men and women, you will discover that men tend to snore more than the ladies. It is all in the genes because men have narrower air passages compared to women. So, they are more likely to snore at night…which seems a little bit unfair to the female community.
By now, I hope that you have obtained a better understanding on why do we snore.
Categories: Snoring Causes Tags: causes for snoring, snoring causes, what causes snoring
Snoring Causes in Kids
If you have kids that snore, it could only mean two things, either the snore is harmless or it is harmful. Whatever the situation is, it is really crucial for you to look into snoring causes in kids and the potential health hazards that it might carry. Well, as a matter of fact, children, like adults, would snore occasionally, albeit much less because their throat muscles are still strong and tender. Nevertheless, you need to be attentive and good at taking cues because snoring in children could be entirely due to underlying health issues. If you are sure that this is the case, hesitate no more. Bring your kids to the doctor and see what solution is being prescribed by the doctor.
Now, we will look at some of the more common causes of snoring in kids. Firstly, it is fair to say that children experience more frequent episodes of severe cold or sinus infection which could result in an excessive production of mucus. The mucus blocks the nasal passage and makes the child snore. Snoring caused by episodes of cold and sinus infection can be identified by the rattling sound it produces. Sometimes, the child may be born with a bent septum. A bent septum makes it harder for the child to breathe and this could result in snoring problems. If his/her snoring problems stem from a bent septum, no amount of natural cure can heal the child. He/she needs to undergo a surgery to straighten it. Occasionally, allergic reaction to dust and air particles can result in swollen tonsils and adenoids. Swollen tonsils can block the air flow in your nasal passage and result in serious snoring problems. And of course, overweight kids are more prone to snoring problems from otherwise normal kids. As a parent, it is really important for you to watch your children’s diet so that they do not develop snoring problems later on in their lives.
So, what are the health risks of snoring in kids? Snoring that occurs as a result of shortness of breath might diminish daily performance significantly. Feeling a lack of oxygen, the kid will feel dizzy and perform more slowly in sports and studies. Low oxygen level in the blood can also result in anxiety, hypertension, fatigue and loss of memory. In an extreme condition, the child might also develop chronic sleep apnea when he/she grows up. Of course, these are all the possible repercussions and health hazards if the condition is serious but for the most part, snoring in kids is generally harmless.